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Relax and Refresh
Welcome to PCCC’s Stress Free Zone, your place of peace. Your retreat to relax and refresh. Your source of daily strength and positive motivation. Here, you will find thoughtful poetry, guided meditations, breathing and stretching exercises, soothing music, and beautiful imagery or soundscapes. Come as often as you wish. Stay as long as you need to. New inspirations will appear regularly.
Need help? Contact us at [email protected] or 973.684.5554
MEDITATIONS
Visual Phrases to Relax
We are here for you!
The Wellness Center is your one stop shop for all your non-academic needs!
Visit us on the Main Campus, Memorial Hall – Room M237, for basic needs and mental health resources.
We can help you with stress reduction so you can feel your best!